Navigating the GMO chaos? Before you go grocery shopping…..

Current research surrounding GMO foods is not pretty. Back in 2012, research was released from France by professor Gilles-Eric Seralini, showing some pretty ugly results. Using rats fed with genetically modified food, they demonstrated a link between the GMO food and tumor growth. The research had been discredited by the food industry for ‘inadequate design’…

Lead toxic water cover up. 

  This is despicable and I don’t have enough words for how awful this is. That thousands of people, many of them little children were exposed to and continue to be exposed to lead toxic water while we all watch. This is a generation of people that will have to live with irreversible nervous system damage…

Should you go meatless?

I spend a lot of time watching documentaries about food, because they can be hilarious and very entertaining. I mean, who could ever forget “Supersize me”? I noticed a trend lately among food documentaries that’s extremely pro-vegan or vegetarianism.  I must have watched at least six or so documentaries recently about some form of plant…

Is a gluten-free diet for you?

Nearly every grocery store you walk into has a gluten free isle. You see gluten free labels on every other product. This is a very poorly explained concept in my view. What is gluten? This is a component of wheat, that’s also found in rye and barley. Gliadin is one of the two protein components…

Should you cut down on Carbs?

  It’s the new year and people are looking for new ideas. Loosing weight or maintaining shape is a big goal for most. As always, staying physically active and eating right are a top priority. That tends to hit multiple birds with the same stone, keeping you healthy while also getting you to look better….