How much exercise is enough for weight loss?

 For decades, the narrative has been, “you must exercise to lose weight.” Billions of dollars pour into the hands of the fitness industry with that line. We’ve  been convinced that we sit too much and are not active enough. We live a sededantary lifestyle that makes us fat and that if we could only exercise…

The ‘all you can fat’ diet; the diet that defies logic

I’m sure by now you’ve seen a video or some form of literature telling you to eat more fat to lose weight. I thought it was very counter intuitive and silly to begin with. However, I’m realizing that there’s some legitimacy to this idea after all. Fats have served mankind very well in the past…

Navigating the GMO chaos? Before you go grocery shopping…..

Current research surrounding GMO foods is not pretty. Back in 2012, research was released from France by professor Gilles-Eric Seralini, showing some pretty ugly results. Using rats fed with genetically modified food, they demonstrated a link between the GMO food and tumor growth. The research had been discredited by the food industry for ‘inadequate design’…

Should you cut down on Carbs?

  It’s the new year and people are looking for new ideas. Loosing weight or maintaining shape is a big goal for most. As always, staying physically active and eating right are a top priority. That tends to hit multiple birds with the same stone, keeping you healthy while also getting you to look better….