The ‘all you can fat’ diet; the diet that defies logic

I’m sure by now you’ve seen a video or some form of literature telling you to eat more fat to lose weight. I thought it was very counter intuitive and silly to begin with. However, I’m realizing that there’s some legitimacy to this idea after all. Fats have served mankind very well in the past…

Navigating the GMO chaos? Before you go grocery shopping…..

Current research surrounding GMO foods is not pretty. Back in 2012, research was released from France by professor Gilles-Eric Seralini, showing some pretty ugly results. Using rats fed with genetically modified food, they demonstrated a link between the GMO food and tumor growth. The research had been discredited by the food industry for ‘inadequate design’…

Should you go meatless?

I spend a lot of time watching documentaries about food, because they can be hilarious and very entertaining. I mean, who could ever forget “Supersize me”? I noticed a trend lately among food documentaries that’s extremely pro-vegan or vegetarianism.  I must have watched at least six or so documentaries recently about some form of plant…