What nobody tells you about the low carb high fat diet.

1. Food, more than exercise, is the key. 30 minutes of exercise burns you approximately 300 to 400 cal depending on the intensity of what you’re doing. That’s not enough to burn off one Jimmy John’s oatmeal cookie. It’s unimaginable to think that simply going to the gym can make up for all you can…

How much exercise is enough for weight loss?

 For decades, the narrative has been, “you must exercise to lose weight.” Billions of dollars pour into the hands of the fitness industry with that line. We’ve  been convinced that we sit too much and are not active enough. We live a sededantary lifestyle that makes us fat and that if we could only exercise…

How do you experience a city? 

 I have had the previledge of touring many cities across the America and abroad and the question is always, how do you experience a place. If you’re like most people, you would like to do it all. Now that’s possible on an unlimited budget and time, which most of us don’t have. Some people opt…