What nobody tells you about the low carb high fat diet.

1. Food, more than exercise, is the key. 30 minutes of exercise burns you approximately 300 to 400 cal depending on the intensity of what you’re doing. That’s not enough to burn off one Jimmy John’s oatmeal cookie. It’s unimaginable to think that simply going to the gym can make up for all you can…

Cancer and fearĀ 

My father was a seemingly healthy man, lived most of his life everyday free of disease, no chronic illnesses, no pain, not even High blood pressure, or diabetes, or high cholesterol. He never smoked, and enjoyed alcohol like every other guy. He was at least 40 pounds overweight but what guy over 55 is not?…

The Zika madness

I’m sure at this point you’ve heard something about the Zika virus and like me, have wondered just what the hell is happening. Hell is exactly what it sounds like if you listen to the CDC or WHO talk about this situation. They make it sound like there’s a virus out there eating the heads…