The ‘all you can fat’ diet; the diet that defies logic

I’m sure by now you’ve seen a video or some form of literature telling you to eat more fat to lose weight. I thought it was very counter intuitive and silly to begin with. However, I’m realizing that there’s some legitimacy to this idea after all. Fats have served mankind very well in the past…

Should you cut down on Carbs?

  It’s the new year and people are looking for new ideas. Loosing weight or maintaining shape is a big goal for most. As always, staying physically active and eating right are a top priority. That tends to hit multiple birds with the same stone, keeping you healthy while also getting you to look better….